Tips and Tricks

Drink a full glass of water before you eat, then sip a full glass between bites. You will get full faster.!

Take out only the amount your going to eat, and do not allow yourself seconds.

Do not eat while distracted like watching t.v.

Never eat anything bigger then a cup, your stomach will shrink so you will not be a hungry as often.

Cut each piece int tiny bites, and chew 10 times before swallowing.

Do not eat after 7 p.m. or before 7 a.m.

Chew Sugar-free gum helps your brain think your full.

Eat in front of the mirror naked, are you still hungry,?

Eat high calorie foods earlier in the day so you have more time to burn them off.

Keep track of everything you eat and it’s calories.

Eat tums when your stomach is growling this will help hide it from others and they taste good.

Peppermints decrease your hunger. Suck on one, NOT to MANY.!

Do not eat in private! If you can not eat in front of people then you should not be putting it in your stomach.

Drink coffee to suppress hunger.

Keep good posture burns more calories then when slouching

If you starving eat an Avocado they take longer for body to digest which means you will be fuller longer!

Flax seeds, will help you feel full faster which makes you eat less!

Dont mistake your thirst for hunger, sip on water throughout the day.!

Cottage Cheese can suppress hunger, don’t eat to much a tablespoon if that!

Almonds suppress hunger.! Takes half and hour to work (don’t wait till your starving you will be more likely to go on a binge), eat in moderation!

Smoke a Cigarette when hungry this helps curb your appetite works wonders!

Fat free chocolate milk when you are craving something sweet!

If you feel like your going to eat, clean the chemicals with curb your appetite.

If your a true Ana following these should not be a problem.!

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